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От углеводов НЕ толстеют? Крах инсулиновой гипотезы

Видео | 1 октября 2020
00:00/00:00
От углеводов НЕ толстеют? Крах инсулиновой гипотезы. Метаболизм, кето, похудение

Новый выпуск СМТ — развенчание мифа про «страшные» углеводы. Углеводно-инсулиновая гипотеза гласит, что диета с высоким количеством углеводов ведёт к набору веса из-за повышения уровня инсулина в крови. Новые исследования в области диетологии опровергают это. В выпуске вы узнаете:

— Что такое углеводно-инсулиновая гипотеза.
— Как углеводы влияют на инсулин и вес?
— Почему кето диета не так уж эффективна для похудения?
— Как на диете снижается вес из-за потери воды?
— Правда ли кето диета полезна для метаболизма?
— Что учёные узнали после сравнения низкоуглеводной и низкожировой диет? 
— Какую роль в похудении играют нутриенты и калорийность?
— Почему от углеводов как таковых не толстеют? 
— Как коренные народы остаются стройными, потребляя много углеводов? 
— Как связаны ожирение и рафинированные продукты?
— Можно ли быть долгожителем, питаясь бататом, хлебом и картофелем? 

За основу выпуска была взята статья "Science Confirms It: Carbs DON’T Make You Fat".

Источники:

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