ВЕГЕТАРИАНСТВО. Топ МИФОВ о здоровье вегетарианцев

— Вегетарианцы и веганы живут дольше и риск возникновения смертельных болезней у них ниже? Мясоеды против вегетарианцев. Исследование веганов и вегетарианцев. Сыроедов. Насколько дольше живут вегетарианцы? Питание и влияние на продолжительность жизни. Адвентисты. Смертельные болезни.
— Низкоуглеводная диета убьет вас. Вегетарианцы и кето-диеты. Низкожировая и кетодиета. Диета Аткинса и диета Орниша. Влияние на показатели крови. Триглицериды, уровень холестерина.
— Множество исследований доказывают пользу вегетарианства\веганства? Лучшее исследование вегетарианцев. Диета для диабета 2 типа против вегетарианства. Вес, индекс массы тела, хороший холестерин, давление, глюкоза крови. Диеты и сравнение: палео диета, средиземноморская, низкоуглеводная.
— Белок и мясо разрушает кости? Вред белка. Много белка из мяса. Белок вымывает кальций? Остеопороз. Почки.
— Вегетарианство с легкостью обеспечивает организм всеми необходимыми веществами? Есть ли дефициты у вегетарианцев? Дефицит белка, витамины, B12. Нормы потребления. Сыроеды. Белок из овощей и фруктов?
— Исследования вегетарианцев. Дефициты железа, омега 3, витамина D. Показатели.

Также смотрите предыдущий ролик ниже.

Источники:

1.  Про мясо, падаль, вершки и корешки в диете двуногих
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6. China–Cornell–Oxford Project
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14. Low density lipoprotein particle size and coronary artery disease.
15. Low-Density Lipoprotein Subfractions and the Long-Term Risk of Ischemic Heart Disease in Men
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17. Change in dietary saturated fat intake is correlated with change in mass of large low-density-lipoprotein particles in men
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25. Consumption of Trans Fatty Acids Is Related to Plasma Biomarkers of Inflammation and Endothelial Dysfunction
26. Health effects of trans fatty acids
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28. Dietary n-6 and n-3 polyunsaturated fatty acids: from biochemistry to clinical implications in cardiovascular prevention.
29. Are refined carbohydrates worse than saturated fat?
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31. Glycemic index: overview of implications in health and disease
32. Sweetened beverage consumption and risk of coronary heart disease in women
33. The Relationship of Sugar to Population-Level Diabetes Prevalence: An Econometric Analysis of Repeated CrossSectional Data
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36. Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humans
37. Type of Vegetarian Diet, Body Weight, and Prevalence of Type 2 Diabetes
38. Vegetarian Dietary Patterns Are Associated With a Lower Risk of Metabolic Syndrome
39. Dietary habits and mortality in 11,000 vegetarians and health conscious people: results of a 17 year follow up.
40. How does the health and well-being of young Australian vegetarian and semi-vegetarian women compare with non-vegetarians?
41. Chemicals in Meat Cooked at High Temperatures and Cancer Risk
42. Meta-analysis of prospective studies of red meat consumption and colorectal cancer.
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45. Red and processed meat consumption and risk of incident coronary heart disease, stroke, and diabetes: A systematic review and meta-analysis
46. A Hypothesis to Explain the Role of Meat-Eating in Human Evolution
47. Animal Source Foods and Human Health during Evolution
48. Earliest Porotic Hyperostosis on a 1.5-Million-Year-Old Hominin, Olduvai Gorge, Tanzania
49. An increase in dietary protein improves the blood glucose response in persons with type 2 diabetes
50. Effect of a High-Protein, Low-Carbohydrate Diet on Blood Glucose Control in People With Type 2 Diabetes
51. Dietary Protein and Bone Health
52. Dietary protein: an essential nutrient for bone health.
53. Effects of Protein, Monounsaturated Fat, and Carbohydrate Intake on Blood Pressure and Serum Lipids
54. The Relationship of Dietary Animal Protein and Electrolytes to Blood Pressure: A Study on Three Chinese Populations
55. The Recommended Dietary Allowance for Protein May Not Be Adequate for Older People to Maintain Skeletal Muscle
56. Eating meat causes cancer – let’s get this right
57. Known and Probable Human Carcinogens
58. LIST OF CLASSIFICATIONS
59. Richard Dawkins schools the government for voting that ‘animals can’t feel pain or emotion’
60. Health effects of vegan diets
61. Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease
62. A strategy to arrest and reverse coronary artery disease: a 5-year longitudinal study of a single physician's practice.
63. Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies
64. A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations
65. Diet induced thermogenesis measured over 24h in a respiration chamber: effect of diet composition.
66. Randomized trial on protein vs carbohydrate in ad libitum fat reduced diet for the treatment of obesity.
67. Effects of high-protein diets on fat-free mass and muscle protein synthesis following weight loss: a randomized controlled trial.
68. The Recommended Dietary Allowance for Protein May Not Be Adequate for Older People to Maintain Skeletal Muscle
69. The Relationship of Dietary Animal Protein and Electrolytes to Blood Pressure: A Study on Three Chinese Populations
70. Red and processed meat consumption and risk of incident coronary heart disease, stroke, and diabetes: A systematic review and meta-analysis
71. Meat consumption and mortality--results from the European Prospective Investigation into Cancer and Nutrition.
72. Meta-analysis of prospective studies of red meat consumption and colorectal cancer.
73. Chemicals in Meat Cooked at High Temperatures and Cancer Risk
74. Сколько есть мяса, чтобы не заболеть раком
75. LIST OF CLASSIFICATIONS
76. Do Vegetarians Live Longer Than Meat Eaters?
77. Protecting Bone Health Among Vegans
78. Comparison of Correlates of Bone Mineral Density in Individuals Adhering to Lacto-Ovo, Vegan, or Omnivore Diets: A Cross-Sectional Investigation
79. Vegetarian Dietary Patterns Are Associated With a Lower Risk of Metabolic Syndrome
80. Type of Vegetarian Diet, Body Weight, and Prevalence of Type 2 Diabetes
81. 23 Studies on Low-Carb and Low-Fat Diets — Time to Retire The Fad
82. Vitamin B-12 status, particularly holotranscobalamin II and methylmalonic acid concentrations, and hyperhomocysteinemia in vegetarians.
83. Nutrient intake and haematological status of vegetarians and age-sex matched omnivores.
84. Nutrition concerns and health effects of vegetarian diets.