Выпуск видеоканала CMT (Научный подход):
— Как долго можно обходиться без еды, прежде чем начнешь терять мышечную массу?
— Голодание и потеря веса.
— Смерти от голодания.
— Сколько грамм мышц можно потерять во время поста?
— Лечебное голодание и пост. За и против.
— Сколько в мышцах на самом деле азота?
— Азотистый баланс и катаболизм.
— Почему я теряю белок?
Ссылки на ролики, на которые ссылаюсь в данном выпуске:
Источники:
1. Stewart WK, Fleming LW. Features of a successful therapeutic fast of 382 days’ duration.
Postgrad Med J. 1973 Mar;49(569):203-9.
2. Zauner Cl, Schneeweiss B, Kranz A, Madl C, Ratheiser K, Kramer L, Roth E, Schneider B, Lenz
K. Am J Clin Nutt. 2000 Jun;71(6): 1511-5.
3. Morton RW1, McGlory Cl, Phillips SMI. Nutritional interventions to augment resistance
training-induced skeletal muscle hypertrophy. Front Physiol. 2015 Sep 3;6:245.
4. Varady K, Bhutani S, Church E, Klempel M. Short-term modified alternate-day fasting: a novel
dietary strategy for weight loss and cardioprotection in obese adults. Am J Clin Nutt.
2009;90(5): 1138-4.
5. Varady KA. Intermittent versus daily calorie restriction: which diet regimen is more effective
for weight loss? Obes Rev. 2011 Jul;12(7):e593-601.
6. Varady K, Bhutani S, Klempel M, Kroeger C, Trepanowski J, Haus J, et al. Alternate day
fasting for weight loss in normal weight and overweight subjects: a randomized controlled
trial. Nutt J. 2013; 12(1): 146.
7. Schoenfeld BJ1, Aragon AA2, Krieger JW2. Effects of meal frequency on weight loss and
body composition: a meta-analysis. Nutt Rev. 2015 Feb;73(2):69-82.
8. Iwao SI, Mori K, Sato Y. Effects of meal frequency on body composition during weight
control in boxers. Scand J Med Sci Sports. 1996 Oct;6(5):265-72.
9. Arciero PJ1, Onnsbee MJ, Gentile CL, Nindl BC, Brestoff JR, Ruby M. Increased protein intake
and meal frequency reduces abdominal fat during energy balance and energy deficit. Obesity
(Silver Spring). 2013 Jul;21(7): 1357-66.
10. Aragon AA1, Schoenfeld BJ. Nutrient timing revisited: is there a post-exercise anabolic
window? J Int Soc Sports Nutr. 2013 Jan 29;10(1):5.
There have been reports of five fatalities coinciding with the treatment of obesity by total
starvation (Cubberley, Polster & Schulman, 1965; Spencer, 1968; Garnett et al., 1969; Runcie &
Thomson, 1970). One was attributed to lactic acidosis during the refeeding period following a
3 week fast (Cubberley et al., 1965). Two were considered to be due to ventricular failure,
occurring during the fast, at 3 and 8 weeks respectively in patients who had shown evidence of
heart failure before beginning the fast (Spencer, 1968). One patient (Runcie & Thomson, 1970)
died on the thirteenth day of his fast from small bowel obstruction. Only one of the five
'fasting' deaths has been associated with a fast of more than 200 days' duration. It occurred
during the refeeding period after a fast of 210 days in an apparently well young woman
(Garnett et al., 1969). Following this particular report doubt has been cast on the safety of the
treatment of obesity by total fasting (Garnett et al., 1969; Rooth & Carlstrom, 1970).
Выражаю благодарность за помощь в подготовке материала!
Пухкая Светлана, дипломированный переводчик EN-RU-EN и DE-RU-DE. Тематика: экономика и финансы, маркетинг, автошины и РТИ, логистика, юриспруденция, ИТ, спорт, медицина, публицистика, деловая переписка. Опыт работы 4 года.
По всем вопросам в ВК http://vk.com/id38811365 или на почту pukhkaya.s@gmail.com